Deli Deluxe, Fat Free Cream Cheese, Sandwich Cheese
✓
Tbsp15 g
✓
Oz28 g

Calories in 1 tbsp (15 g)
14.4 calories, 1.8 from fat
 
Carbs
0.9 g
 
Proteins
2.2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Deli Deluxe, Fat Free Cream Cheese, Sandwich Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you build strong bones).
  • Deli Deluxe, Fat Free Cream Cheese, Sandwich Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deli Deluxe, Fat Free Cream Cheese, Sandwich Cheese

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 14.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 1.2 mg 0.4%
Sodium 81.8 mg 3.4%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 140.4 IU 2.8%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.8 mg 2.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 24.5 mg 0.7%
Phosphorus (P) 65.1 mg 6.5%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%