Deli-Fast Foods, Sandwich, Pimento Spread on Wheat
✓
Sandwich142 g

Calories in 1 sandwich (142 g)
470 calories, 270 from fat
 
Carbs
37.1 g
 
Proteins
16 g
 
Fat
30 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Deli-Fast Foods, Sandwich, Pimento Spread on Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Deli-Fast Foods, Sandwich, Pimento Spread on Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
8%
Fiber
46%
Fat
50%
Saturated Fat
17%
Cholesterol
33%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deli-Fast Foods, Sandwich, Pimento Spread on Wheat

Serving Size: sandwich (142g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 9.9 g 49.7%
Cholesterol 50 mg 16.7%
Sodium 780 mg 32.5%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 2 g 8%
Sugars (Added) 4.3 g 14.2%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 8.9 mg 14.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.9 mg 9.2%
Phosphorus (P) 320.9 mg 32.1%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 5.1 mg 33.9%