Dennys, Bacon Lettuce and Tomato Blt Sandwich, Signature Dressings
✓
Grams100 g

Calories in 1 grams (100 g)
634 calories, 414 from fat
 
Carbs
37 g
 
Proteins
18 g
 
Fat
46 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Bacon Lettuce and Tomato Blt Sandwich, Signature Dressings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Dennys, Bacon Lettuce and Tomato Blt Sandwich, Signature Dressings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
8%
Fiber
71%
Fat
40%
Saturated Fat
18%
Cholesterol
47%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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211 min
85 min
159 min
254 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Bacon Lettuce and Tomato Blt Sandwich, Signature Dressings

Serving Size: grams (100g)

* Amount Per Serving
Calories 634 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 8 g 40%
Cholesterol 54 mg 18%
Sodium 1116 mg 46.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.2 mg 7.8%