Dennys, Classic Burger with Cheese, BIG MOUTH BURGERS (without fries)
✓
Oz364 g

Calories in 1 oz (364 g)
3043 calories, 1736.1 from fat
 
Carbs
156.5 g
 
Proteins
171.1 g
 
Fat
192.9 g
 
Sat. Fat
69.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Classic Burger with Cheese, BIG MOUTH BURGERS (without fries) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Dennys, Classic Burger with Cheese, BIG MOUTH BURGERS (without fries) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (94% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.4 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
342%
Protein
52%
Carbs
44%
Fiber
297%
Fat
346%
Saturated Fat
166%
Cholesterol
242%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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1014 min
406 min
761 min
1217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Classic Burger with Cheese, BIG MOUTH BURGERS (without fries)

Serving Size: oz (364g)

* Amount Per Serving
Calories 3043 cal
Calories from Fat 1736.1 cal
% Daily Value
Total Fat 192.9 g 296.8%
Saturated Fat 69.2 g 345.8%
Cholesterol 498.7 mg 166.2%
Sodium 5805.8 mg 241.9%
Total Carbohydrate 156.5 g 52.2%
Dietary Fiber 10.9 g 43.7%
Sugars (Added) 18.2 g 60.7%
Protein 171.1 g 342.2%
 
Vitamins
Vitamin A 3640 IU 72.8%
Vitamin B6 1 mg 51.9%
Vitamin B12 0 mcg 0%
Vitamin C 21.8 mg 36.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 728 mg 72.8%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 32.8 mg 182%
Magnesium (Mg) 174.7 mg 43.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 2475.2 mg 70.7%
Phosphorus (P) 411.3 mg 41.1%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 3.3 mg 21.8%