Dennys, Senior Menu Grilled Cheese Sandwich, on Waffles
✓
Oz196 g

Calories in 1 oz (196 g)
510 calories, 270 from fat
 
Carbs
40 g
 
Proteins
19 g
 
Fat
30 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Senior Menu Grilled Cheese Sandwich, on Waffles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Dennys, Senior Menu Grilled Cheese Sandwich, on Waffles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
12%
Fiber
46%
Fat
70%
Saturated Fat
18%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Senior Menu Grilled Cheese Sandwich, on Waffles

Serving Size: oz (196g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 14 g 70%
Cholesterol 54 mg 18%
Sodium 1360 mg 56.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 784 IU 15.7%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 7.1 mg 11.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 196 mg 19.6%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 452.8 mg 12.9%
Phosphorus (P) 392.7 mg 39.3%
Selenium (Se) 28.7 mcg 41.1%
Zinc (Zn) 6.6 mg 44.3%