Denny's Superbird
✓
Sand Which With Fries 283 g

Calories in 1 Sand which with fries (283 g)
608.9 calories, 304.45 from fat
 
Carbs
41.9 g
 
Proteins
37.9 g
 
Fat
74.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Denny's Superbird has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Very low in vitamins and minerals (0.1%/cal).
  • Denny's Superbird contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Very Low
Density
(0.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
14%
Carbs
4%
Fiber
115%
Fat
50%
Saturated Fat
23%
Cholesterol
82%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Denny's Superbird

Serving Size: Sand which with fries (283g)

* Amount Per Serving
Calories 608.9 cal
Calories from Fat 304.45 cal
% Daily Value
Total Fat 74.9 g 115.2%
Saturated Fat 10 g 49.9%
Cholesterol 69.9 mg 23.3%
Sodium 1956.6 mg 81.5%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 37.9 g 75.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%