Double bacon cheeseburger (2 patties, 1/4 lb meat each), on bun

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Double Bacon Cheeseburger

290 g

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• Double bacon cheeseburger (2 patties, 1/4 lb meat each), on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
• Double bacon cheeseburger (2 patties, 1/4 lb meat each), on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (31% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (11.1 %/cal)

Medium Density (0.8 %/g)

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90% Protein

15% Carbs

12% Fiber

69% Fat

95%

Saturated Fat

45% Cholesterol

71% Sodium

10%

Added Sugar

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