Double cheeseburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing, on bun

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Double Cheeseburger

349 g

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Jack-in-the-Box Ultimate Cheeseburger

314 g

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Wendy''s Double Cheeseburger

310 g

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Burger King Double Beef Whopper With Cheese

399 g

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• Double cheeseburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
• Double cheeseburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (10.7 %/cal)

Medium Density (0.7 %/g)

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111% Protein

21% Carbs

16% Fiber

108% Fat

130%

Saturated Fat

60% Cholesterol

80% Sodium

13%

Added Sugar

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