Double cheeseburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing, on bun
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Double Cheeseburger349 g
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Jack-in-the-Box Ultimate Cheeseburger314 g
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Wendy''s Double Cheeseburger310 g
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Burger King Double Beef Whopper With Cheese399 g

Calories in 1 double cheeseburger (349 g)
963.2 calories, 549.9 from fat
 
Carbs
54.9 g
 
Proteins
48.7 g
 
Fat
61.1 g
 
Sat. Fat
22.7 g

KEY FACTS

(learn about health benefits or risks)
  • Double cheeseburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Double cheeseburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
18%
Carbs
14%
Fiber
94%
Fat
114%
Saturated Fat
52%
Cholesterol
70%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double cheeseburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing, on bun

Serving Size: double cheeseburger (349g)

* Amount Per Serving
Calories 963.2 cal
Calories from Fat 549.9 cal
% Daily Value
Total Fat 61.1 g 94%
Saturated Fat 22.7 g 113.5%
Cholesterol 157.1 mg 52.4%
Sodium 1685.7 mg 70.2%
Total Carbohydrate 54.9 g 18.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 3.5 g 11.6%
Protein 48.7 g 97.3%
 
Vitamins
Vitamin A 465.3 IU 9.3%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 3.8 mcg 63.4%
Vitamin C 9.8 mg 16.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 50.6 mcg 63.3%
 
Minerals
Calcium (Ca) 457.2 mg 45.4%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 7.1 mg 39.6%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 718.9 mg 20.5%
Phosphorus (P) 499.1 mg 49.9%
Selenium (Se) 53.4 mcg 76.3%
Zinc (Zn) 8.3 mg 55.4%