Double cheeseburger (2 patties), plain, on bun
✓
Double Cheeseburger158 g

Calories in 1 double cheeseburger (158 g)
472.4 calories, 226.8 from fat
 
Carbs
32.8 g
 
Proteins
26.7 g
 
Fat
25.2 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Double cheeseburger (2 patties), plain, on bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Double cheeseburger (2 patties), plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
11%
Carbs
5%
Fiber
39%
Fat
55%
Saturated Fat
27%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double cheeseburger (2 patties), plain, on bun

Serving Size: double cheeseburger (158g)

* Amount Per Serving
Calories 472.4 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 11 g 54.9%
Cholesterol 82.2 mg 27.4%
Sodium 862.7 mg 35.9%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.5%
 
Vitamins
Vitamin A 194.9 IU 3.9%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 2.3 mcg 39%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 363.4 mg 36.3%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4 mg 22.5%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.1 mg 9.3%
Phosphorus (P) 341.3 mg 34.1%
Selenium (Se) 34.4 mcg 49.2%
Zinc (Zn) 4.5 mg 30.2%