Double cheeseburger (2 patties), plain, on bun

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Double Cheeseburger

158 g

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• Double cheeseburger (2 patties), plain, on bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
• Double cheeseburger (2 patties), plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (11.5 %/cal)

Medium Density (0.7 %/g)

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54% Protein

11% Carbs

5% Fiber

39% Fat

55%

Saturated Fat

27% Cholesterol

36% Sodium

0%

Added Sugar

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