Double cheeseburger (2 patties), plain, on double-decker bun
✓
Double Cheeseburger186 g

Calories in 1 double cheeseburger (186 g)
552.4 calories, 249.3 from fat
 
Carbs
43.4 g
 
Proteins
30.4 g
 
Fat
27.7 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Double cheeseburger (2 patties), plain, on double-decker bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Double cheeseburger (2 patties), plain, on double-decker bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
15%
Carbs
7%
Fiber
43%
Fat
60%
Saturated Fat
30%
Cholesterol
42%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double cheeseburger (2 patties), plain, on double-decker bun

Serving Size: double cheeseburger (186g)

* Amount Per Serving
Calories 552.4 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.6%
Saturated Fat 12 g 59.8%
Cholesterol 89.3 mg 29.8%
Sodium 1008.1 mg 42%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 1.9 g 6.2%
Protein 30.4 g 60.7%
 
Vitamins
Vitamin A 210.8 IU 4.2%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 2.5 mcg 42.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 418.5 mg 42.8%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 372 mg 10.6%
Phosphorus (P) 383.2 mg 38.3%
Selenium (Se) 40.7 mcg 58.2%
Zinc (Zn) 5 mg 33.5%