Double cheeseburger (2 patties), with mayonnaise or salad dressing and tomatoes and/or catsup, on bun

✓

Double Cheeseburger

225 g

✓

Wendy''s Double Jr. Cheeseburger Deluxe

186 g

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• Double cheeseburger (2 patties), with mayonnaise or salad dressing and tomatoes and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
• Double cheeseburger (2 patties), with mayonnaise or salad dressing and tomatoes and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.8 %/cal)

Medium Density (0.6 %/g)

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48% Protein

10% Carbs

7% Fiber

43% Fat

53%

Saturated Fat

25% Cholesterol

38% Sodium

0%

Added Sugar

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