Double cheeseburger (2 patties), with mayonnaise or salad dressing, on bun

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Double Cheeseburger

187 g

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Jack-in-the-Box Bonus-Jack Hamburger

152 g

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Jack-in-the-Box Double Cheeseburger

149 g

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• Double cheeseburger (2 patties), with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
• Double cheeseburger (2 patties), with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (11.4 %/cal)

Medium Density (0.7 %/g)

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43% Protein

9% Carbs

6% Fiber

39% Fat

48%

Saturated Fat

23% Cholesterol

34% Sodium

0%

Added Sugar

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