Double cheeseburger (2 patties), with mayonnaise or salad dressing, on bun

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Double Cheeseburger

187 g

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Jack-in-the-Box Bonus-Jack Hamburger

152 g

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Jack-in-the-Box Double Cheeseburger

149 g

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• Double cheeseburger (2 patties), with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
• Double cheeseburger (2 patties), with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (11.4 %/cal)

Medium Density (0.7 %/g)

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43% Protein

9% Carbs

6% Fiber

39% Fat

48%

Saturated Fat

23% Cholesterol

34% Sodium

0%

Added Sugar

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