Double cheeseburger (2 patties), with mayonnaise or salad dressing, on double-decker bun

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Double Cheeseburger

224 g

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McDonald''s Big Mac

219 g

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• Double cheeseburger (2 patties), with mayonnaise or salad dressing, on double-decker bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Double cheeseburger (2 patties), with mayonnaise or salad dressing, on double-decker bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (12.4 %/cal)

Medium Density (0.6 %/g)

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52% Protein

16% Carbs

12% Fiber

48% Fat

55%

Saturated Fat

26% Cholesterol

44% Sodium

7%

Added Sugar

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