Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun

✓

Double Hamburger

333 g

✓

Carl''s Jr. Hamburger

345 g

✓

Wendy''s Sandwich

292 g

✓

Burger King Sandwich

374 g

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• Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
• Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (11.7 %/cal)

Medium Density (0.6 %/g)

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81% Protein

13% Carbs

16% Fiber

70% Fat

84%

Saturated Fat

45% Cholesterol

35% Sodium

10%

Added Sugar

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