Double hamburger (2 patties, 1/4 lb meat each), with tomato and/or catsup, on bun

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Double Hamburger

314 g

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• Double hamburger (2 patties, 1/4 lb meat each), with tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
• Double hamburger (2 patties, 1/4 lb meat each), with tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (32% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (11.7 %/cal)

Medium Density (0.6 %/g)

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99% Protein

16% Carbs

9% Fiber

65% Fat

82%

Saturated Fat

50% Cholesterol

47% Sodium

11%

Added Sugar

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