Double hamburger (2 patties), with mayonnaise or salad dressing, on bun
✓
Double Hamburger159 g

Calories in 1 double hamburger (159 g)
419.8 calories, 220.5 from fat
 
Carbs
26.3 g
 
Proteins
22.1 g
 
Fat
24.5 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Double hamburger (2 patties), with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Double hamburger (2 patties), with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
9%
Carbs
6%
Fiber
38%
Fat
40%
Saturated Fat
22%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double hamburger (2 patties), with mayonnaise or salad dressing, on bun

Serving Size: double hamburger (159g)

* Amount Per Serving
Calories 419.8 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 7.9 g 39.6%
Cholesterol 65.2 mg 21.7%
Sodium 667.8 mg 27.8%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.1%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 2 mcg 33.9%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 104.9 mg 11.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 318 mg 9.1%
Phosphorus (P) 187.6 mg 18.8%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 4 mg 26.7%