Dunkin' Donuts, Avocado and Turkey Sandwich, Baquettes and Wraps
✓
Grams100 g

Calories in 1 grams (100 g)
500 calories, 198 from fat
 
Carbs
49 g
 
Proteins
38 g
 
Fat
22 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Avocado and Turkey Sandwich, Baquettes and Wraps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Dunkin' Donuts, Avocado and Turkey Sandwich, Baquettes and Wraps contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (76% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
16%
Carbs
32%
Fiber
34%
Fat
15%
Saturated Fat
13%
Cholesterol
55%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Avocado and Turkey Sandwich, Baquettes and Wraps

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13.3%
Sodium 1330 mg 55.4%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 8 g 32%
Sugars (Added) 2 g 6.7%
Protein 38 g 76%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%