Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches

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Sandwich

100 g

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• Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
• Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (52% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5.9 %/cal)

Very High Density (1.5 %/g)

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52% Protein

25% Carbs

12% Fiber

28% Fat

30%

Saturated Fat

65% Cholesterol

57% Sodium

0%

Added Sugar

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