Dunkin' Donuts, Bacon Egg Cheese English Muffin Sandwich, Individually Wrapped
✓
Grams100 g

Calories in 1 grams (100 g)
360 calories, 144 from fat
 
Carbs
36 g
 
Proteins
17 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Bacon Egg Cheese English Muffin Sandwich, Individually Wrapped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dunkin' Donuts, Bacon Egg Cheese English Muffin Sandwich, Individually Wrapped contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
4%
Fiber
25%
Fat
30%
Saturated Fat
67%
Cholesterol
54%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Bacon Egg Cheese English Muffin Sandwich, Individually Wrapped

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 200 mg 66.7%
Sodium 1300 mg 54.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 20%
Protein 17 g 34%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 7.8 mg 13%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%