Dunkin' Donuts Egg, Ham and Cheese breakfast sandwich
✓
Great Starts Sandwich (4.4 Oz)125 g
✓
Sandwich130 g
✓
McDonald''s McMuffin135 g
✓
Jack-in-the-Box Breakfast Jack126 g

Calories in 1 sandwich (130 g)
296.4 calories, 113.4 from fat
 
Carbs
28.2 g
 
Proteins
17.7 g
 
Fat
12.6 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts Egg, Ham and Cheese breakfast sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Dunkin' Donuts Egg, Ham and Cheese breakfast sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
2%
Fiber
19%
Fat
23%
Saturated Fat
73%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts Egg, Ham and Cheese breakfast sandwich

Serving Size: sandwich (130g)

* Amount Per Serving
Calories 296.4 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 4.7 g 23.3%
Cholesterol 218.4 mg 72.8%
Sodium 873.6 mg 36.4%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.5%
 
Vitamins
Vitamin A 424.7 IU 8.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 249.6 mg 24.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.9 mg 6.4%
Phosphorus (P) 260 mg 26%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 1.7 mg 11.2%