Dunkin' Donuts, Egg White with Turkey Sausage Flatbread Sandwich, Smart Menu
✓
Sandwich228 g
✓
Sandwich228 g

Calories in 1 sandwich (228 g)
280 calories, 72 from fat
 
Carbs
32 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Egg White with Turkey Sausage Flatbread Sandwich, Smart Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Dunkin' Donuts, Egg White with Turkey Sausage Flatbread Sandwich, Smart Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
5%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Egg White with Turkey Sausage Flatbread Sandwich, Smart Menu

Serving Size: sandwich (228g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 770 mg 32.1%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.6 mg 32.1%
Vitamin B12 2.9 mcg 48.2%
Vitamin C 4 mg 6.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 332.9 mg 33.3%
Selenium (Se) 50.6 mcg 72.3%
Zinc (Zn) 7.2 mg 48.2%