Dunkin' Donuts, Ham Egg and Cheese on Bagel w, Sandwiches

✓

Sandwich

100 g

---

• Dunkin' Donuts, Ham Egg and Cheese on Bagel w, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
• Dunkin' Donuts, Ham Egg and Cheese on Bagel w, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (56% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (6.1 %/cal)

Very High Density (1.6 %/g)

---

56% Protein

25% Carbs

12% Fiber

26% Fat

30%

Saturated Fat

70% Cholesterol

62% Sodium

0%

Added Sugar

---