Dunkin' Donuts, Sausage Biscuit, Hotzi Prepared Breakfast Sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
530 calories, 324 from fat
 
Carbs
36 g
 
Proteins
14 g
 
Fat
36 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Sausage Biscuit, Hotzi Prepared Breakfast Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Dunkin' Donuts, Sausage Biscuit, Hotzi Prepared Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
4%
Fiber
55%
Fat
85%
Saturated Fat
15%
Cholesterol
53%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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177 min
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133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Sausage Biscuit, Hotzi Prepared Breakfast Sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 17 g 85%
Cholesterol 45 mg 15%
Sodium 1260 mg 52.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%