Dunkin' Donuts, Sausage Egg Cheese Bagel Sandwich, Regional Menu Items/Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
660 calories, 315 from fat
 
Carbs
63 g
 
Proteins
28 g
 
Fat
35 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Sausage Egg Cheese Bagel Sandwich, Regional Menu Items/Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dunkin' Donuts, Sausage Egg Cheese Bagel Sandwich, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (56% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
21%
Carbs
12%
Fiber
54%
Fat
65%
Saturated Fat
75%
Cholesterol
60%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Sausage Egg Cheese Bagel Sandwich, Regional Menu Items/Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 13 g 65%
Cholesterol 225 mg 75%
Sodium 1450 mg 60.4%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 28 g 56%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%