Dunkin' Donuts Tukey Suasage Flatbread Sandwich

1 Sandwich113 g


Calories in 1 1 Sandwich (113 g)
418.5 calories, 197.1 from fat
 
Carbs
31.9 g
 
Proteins
24.9 g
 
Fat
21.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts Tukey Suasage Flatbread Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Calcium (helps prevent cancer) and Manganese (essential for healthy bones).
  • Dunkin' Donuts Tukey Suasage Flatbread Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
11%
Carbs
12%
Fiber
34%
Fat
40%
Saturated Fat
38%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts Tukey Suasage Flatbread Sandwich

Serving Size: 1 Sandwich (113g)

* Amount Per Serving
Calories 418.5 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 8 g 39.9%
Cholesterol 114.6 mg 38.2%
Sodium 986.5 mg 41.1%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.8%
 
Vitamins
Vitamin A 498.2 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 199.3 mg 19.9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%