Dunkin' Donuts, Turkey Cheddar Bacon Sandwich, Half Sandwich
✓
Serving142 g

Calories in 1 serving (142 g)
440.8 calories, 126.9 from fat
 
Carbs
54.1 g
 
Proteins
24 g
 
Fat
14.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Turkey Cheddar Bacon Sandwich, Half Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Dunkin' Donuts, Turkey Cheddar Bacon Sandwich, Half Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
18%
Carbs
8%
Fiber
22%
Fat
30%
Saturated Fat
17%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Turkey Cheddar Bacon Sandwich, Half Sandwich

Serving Size: serving (142g)

* Amount Per Serving
Calories 440.8 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 6 g 29.8%
Cholesterol 50.1 mg 16.7%
Sodium 1382.5 mg 57.6%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 300.6 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.1 mcg 28.9%
 
Minerals
Calcium (Ca) 200.4 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.2 mg 34.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%