Earl of Sandwich, Earl of Sandwich Holiday Turkey, on White Bread
✓
Sandwich168 g
✓
Sandwich168 g

Calories in 1 Sandwich (168 g)
820 calories, 351 from fat
 
Carbs
110 g
 
Proteins
27 g
 
Fat
39 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Earl of Sandwich, Earl of Sandwich Holiday Turkey, on White Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
  • Earl of Sandwich, Earl of Sandwich Holiday Turkey, on White Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (32% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
37%
Carbs
20%
Fiber
60%
Fat
20%
Saturated Fat
13%
Cholesterol
193%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
273 min
109 min
205 min
328 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earl of Sandwich, Earl of Sandwich Holiday Turkey, on White Bread

Serving Size: Sandwich (168g)

* Amount Per Serving
Calories 820 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 4640 mg 193.3%
Total Carbohydrate 110 g 36.7%
Dietary Fiber 5 g 20%
Sugars (Added) 13.4 g 44.8%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 172.3 mg 17.2%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 6.2 mg 34.5%
Magnesium (Mg) 94.1 mg 23.5%
Manganese (Mn) 1.4 mg 69%
Potassium (K) 366.2 mg 10.5%
Phosphorus (P) 450.2 mg 45%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.7 mg 11.6%