Earl of Sandwich, Earl of Sandwich Holiday Turkey, on White Bread
✓
Sandwich168 g
✓
Sandwich168 g

Calories in 1 Sandwich (168 g)
820 calories, 351 from fat
 
Carbs
110 g
 
Proteins
27 g
 
Fat
39 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Earl of Sandwich, Earl of Sandwich Holiday Turkey, on White Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Earl of Sandwich, Earl of Sandwich Holiday Turkey, on White Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (32% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
37%
Carbs
20%
Fiber
60%
Fat
20%
Saturated Fat
13%
Cholesterol
193%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earl of Sandwich, Earl of Sandwich Holiday Turkey, on White Bread

Serving Size: Sandwich (168g)

* Amount Per Serving
Calories 820 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 4640 mg 193.3%
Total Carbohydrate 110 g 36.7%
Dietary Fiber 5 g 20%
Sugars (Added) 13.4 g 44.8%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 172.3 mg 17.2%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 6.2 mg 34.5%
Magnesium (Mg) 94.1 mg 23.5%
Manganese (Mn) 1.4 mg 69%
Potassium (K) 366.2 mg 10.5%
Phosphorus (P) 450.2 mg 45%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.7 mg 11.6%