EAT, Avocado, Houmus and Red Pepper, Sandwiches/Vegeterian
✓
Grams100 g

Calories in 1 grams (100 g)
485 calories, 222.3 from fat
 
Carbs
51.5 g
 
Proteins
14.5 g
 
Fat
24.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Avocado, Houmus and Red Pepper, Sandwiches/Vegeterian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles) and Selenium (stimulates the creation of antioxidants).
  • EAT, Avocado, Houmus and Red Pepper, Sandwiches/Vegeterian contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
17%
Carbs
33%
Fiber
38%
Fat
15%
Saturated Fat
0%
Cholesterol
18%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Avocado, Houmus and Red Pepper, Sandwiches/Vegeterian

Serving Size: grams (100g)

* Amount Per Serving
Calories 485 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 3.1 g 15.3%
Cholesterol 0 mg 0%
Sodium 438 mg 18.3%
Total Carbohydrate 51.5 g 17.2%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 7 g 23.3%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 41.1%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.9%