EAT, Goats Cheese, Chargrilled Vegetables and Coriander, Sandwiches Of The Week/Vegeterian
✓
Grams100 g

Calories in 1 grams (100 g)
464 calories, 186.3 from fat
 
Carbs
48.2 g
 
Proteins
21.8 g
 
Fat
20.7 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Goats Cheese, Chargrilled Vegetables and Coriander, Sandwiches Of The Week/Vegeterian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better) and Selenium (stimulates the creation of antioxidants).
  • EAT, Goats Cheese, Chargrilled Vegetables and Coriander, Sandwiches Of The Week/Vegeterian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
19%
Fiber
32%
Fat
49%
Saturated Fat
17%
Cholesterol
22%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Goats Cheese, Chargrilled Vegetables and Coriander, Sandwiches Of The Week/Vegeterian

Serving Size: grams (100g)

* Amount Per Serving
Calories 464 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 9.7 g 48.7%
Cholesterol 50 mg 16.7%
Sodium 528 mg 22%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 7 g 23.3%
Protein 21.8 g 43.6%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 41.1%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.9%