EAT, Ham and Brie with Honey Mustard, Sandwiches
✓
Grams100 g

Calories in 1 grams (100 g)
618 calories, 289.8 from fat
 
Carbs
50.3 g
 
Proteins
31.8 g
 
Fat
32.2 g
 
Sat. Fat
21.2 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Ham and Brie with Honey Mustard, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • EAT, Ham and Brie with Honey Mustard, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (64% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
17%
Carbs
14%
Fiber
50%
Fat
106%
Saturated Fat
38%
Cholesterol
44%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Ham and Brie with Honey Mustard, Sandwiches

Serving Size: grams (100g)

* Amount Per Serving
Calories 618 cal
Calories from Fat 289.8 cal
% Daily Value
Total Fat 32.2 g 49.5%
Saturated Fat 21.2 g 105.9%
Cholesterol 113.9 mg 38%
Sodium 1047 mg 43.6%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 2 g 6.7%
Protein 31.8 g 63.5%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.2 mg 7.8%