EAT, Sandwich, Ham & Mustard Salad
✓
Pack85 g

Calories in 1 Pack (85 g)
363 calories, 84.6 from fat
 
Carbs
45.9 g
 
Proteins
22.1 g
 
Fat
9.4 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Sandwich, Ham & Mustard Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • EAT, Sandwich, Ham & Mustard Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (52% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
20%
Fiber
14%
Fat
21%
Saturated Fat
14%
Cholesterol
60%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Sandwich, Ham & Mustard Salad

Serving Size: Pack (85g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.4%
Saturated Fat 4.3 g 21.3%
Cholesterol 42.5 mg 14.2%
Sodium 1436.5 mg 59.9%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 4.3 g 14.2%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 340 IU 6.8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 12.8 mg 21.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 212.5 mg 21.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.2 mg 4.2%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.5 mg 3.4%