Eat Smart, Sandwich, Bacon, Lettuce & Tomato
✓
Pack165 g

Calories in 1 Pack (165 g)
231 calories, 15.3 from fat
 
Carbs
34.7 g
 
Proteins
14.9 g
 
Fat
1.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart, Sandwich, Bacon, Lettuce & Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion).
  • Eat Smart, Sandwich, Bacon, Lettuce & Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
13%
Fiber
3%
Fat
12%
Saturated Fat
5%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart, Sandwich, Bacon, Lettuce & Tomato

Serving Size: Pack (165g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 2.3 g 11.6%
Cholesterol 11.6 mg 4.7%
Sodium 720.4 mg 30.2%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.7%
 
Vitamins
Vitamin A 1161.6 IU 23.2%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 27.9 mg 46.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.5 mg 13.2%
Phosphorus (P) 171.6 mg 17.2%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.6 mg 10.3%