EAT, Smoked Salmon, Cream Cheese, Red Onions and Capers, Sandwiches Of The Week

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Grams

100 g

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• EAT, Smoked Salmon, Cream Cheese, Red Onions and Capers, Sandwiches Of The Week has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
• EAT, Smoked Salmon, Cream Cheese, Red Onions and Capers, Sandwiches Of The Week contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (51% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (4.7 %/cal)

High Density (1.3 %/g)

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51% Protein

16% Carbs

14% Fiber

43% Fat

48%

Saturated Fat

13% Cholesterol

56% Sodium

13%

Added Sugar

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