EAT, Smoked Salmon, Sandwiches
✓
Grams100 g

Calories in 1 grams (100 g)
431 calories, 149.4 from fat
 
Carbs
42.3 g
 
Proteins
28.2 g
 
Fat
16.6 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Smoked Salmon, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Vitamin B6 (reduces the risk of heart attack).
  • EAT, Smoked Salmon, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (56% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
14%
Carbs
13%
Fiber
26%
Fat
43%
Saturated Fat
25%
Cholesterol
75%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Smoked Salmon, Sandwiches

Serving Size: grams (100g)

* Amount Per Serving
Calories 431 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 8.5 g 42.7%
Cholesterol 75.5 mg 25.2%
Sodium 1787 mg 74.5%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 2 g 6.7%
Protein 28.2 g 56.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 275 mg 7.9%
Phosphorus (P) 180 mg 18%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.5 mg 9.7%