Eating Right, English Muffin Sandwich, Turkey Sausage
✓
Sandwich123 g

Calories in 1 sandwich (123 g)
220 calories, 63 from fat
 
Carbs
25 g
 
Proteins
16 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eating Right, English Muffin Sandwich, Turkey Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you keep slim and trim).
  • Eating Right, English Muffin Sandwich, Turkey Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
12%
Fiber
11%
Fat
12%
Saturated Fat
8%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eating Right, English Muffin Sandwich, Turkey Sausage

Serving Size: sandwich (123g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.3%
Cholesterol 25 mg 8.3%
Sodium 720 mg 30%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 23.4 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.2 mg 4.1%
Phosphorus (P) 168.5 mg 16.9%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.8 mg 12.1%