Eat'n Park, Bacon and Cheese Burger, Swiss Cheese, Ranch Dressing, Lettuce
✓
Grams100 g

Calories in 1 grams (100 g)
614 calories, 323.1 from fat
 
Carbs
32.7 g
 
Proteins
37.3 g
 
Fat
35.9 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Bacon and Cheese Burger, Swiss Cheese, Ranch Dressing, Lettuce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Eat'n Park, Bacon and Cheese Burger, Swiss Cheese, Ranch Dressing, Lettuce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (75% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
11%
Carbs
6%
Fiber
55%
Fat
65%
Saturated Fat
38%
Cholesterol
33%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Bacon and Cheese Burger, Swiss Cheese, Ranch Dressing, Lettuce

Serving Size: grams (100g)

* Amount Per Serving
Calories 614 cal
Calories from Fat 323.1 cal
% Daily Value
Total Fat 35.9 g 55.3%
Saturated Fat 13 g 65%
Cholesterol 113.9 mg 38%
Sodium 795 mg 33.1%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 1 g 3.3%
Protein 37.3 g 74.5%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.2 mg 7.8%