Eat'n Park, Bacon and Cheese Burger, Swiss Cheese, Ranch Dressing, Lettuce

Grams100 g


Calories in 1 grams (100 g)
614 calories, 323.1 from fat
 
Carbs
32.7 g
 
Proteins
37.3 g
 
Fat
35.9 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Bacon and Cheese Burger, Swiss Cheese, Ranch Dressing, Lettuce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Eat'n Park, Bacon and Cheese Burger, Swiss Cheese, Ranch Dressing, Lettuce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (75% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
11%
Carbs
6%
Fiber
55%
Fat
65%
Saturated Fat
38%
Cholesterol
33%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Bacon and Cheese Burger, Swiss Cheese, Ranch Dressing, Lettuce

Serving Size: grams (100g)

* Amount Per Serving
Calories 614 cal
Calories from Fat 323.1 cal
% Daily Value
Total Fat 35.9 g 55.3%
Saturated Fat 13 g 65%
Cholesterol 113.9 mg 38%
Sodium 795 mg 33.1%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 1 g 3.3%
Protein 37.3 g 74.5%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.2 mg 7.8%