Eat'n Park, Roll Kaiser, Sandwich Components
✓
Grams100 g

Calories in 1 grams (100 g)
179 calories, 23.4 from fat
 
Carbs
32.2 g
 
Proteins
6 g
 
Fat
2.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Roll Kaiser, Sandwich Components have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Eat'n Park, Roll Kaiser, Sandwich Components contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
6%
Fiber
4%
Fat
1%
Saturated Fat
4%
Cholesterol
14%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Roll Kaiser, Sandwich Components

Serving Size: grams (100g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.3%
Cholesterol 12.8 mg 4.3%
Sodium 332 mg 13.8%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 6 g 20%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.3 mg 7.7%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 2.1 mg 14.2%