Eat'n Park, Swiss Mushroom and Onion Burger, with mustard & ketchup instead of spread

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Grams

100 g

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• Eat'n Park, Swiss Mushroom and Onion Burger, with mustard & ketchup instead of spread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
• Eat'n Park, Swiss Mushroom and Onion Burger, with mustard & ketchup instead of spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (99% of DV/100g) and relatively high in saturated fat (135% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Medium Density (3.6 %/cal)

Very High Density (2.5 %/g)

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99% Protein

15% Carbs

9% Fiber

85% Fat

135%

Saturated Fat

52% Cholesterol

50% Sodium

17%

Added Sugar

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