e.d. Smith, FRASER VALLEY STRAWBERRY SPREAD, Panini
✓
Serving15 g

Calories in 1 serving (15 g)
60 calories, 0 from fat
 
Carbs
14 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • e.d. Smith, FRASER VALLEY STRAWBERRY SPREAD, Panini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • e.d. Smith, FRASER VALLEY STRAWBERRY SPREAD, Panini contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (17% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
1%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

e.d. Smith, FRASER VALLEY STRAWBERRY SPREAD, Panini

Serving Size: serving (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.1%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 46.5 mg 1.9%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 10.7 g 35.5%
Protein 0 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 22.1 mg 0.6%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.2%