Egg and bacon on biscuit
✓
Sandwich124 g
✓
Hardee''s Biscuit124 g

Calories in 1 sandwich (124 g)
378.2 calories, 231.3 from fat
 
Carbs
23.6 g
 
Proteins
14 g
 
Fat
25.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg and bacon on biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg and bacon on biscuit contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
3%
Fiber
40%
Fat
33%
Saturated Fat
97%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg and bacon on biscuit

Serving Size: sandwich (124g)

* Amount Per Serving
Calories 378.2 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.5%
Saturated Fat 6.6 g 32.9%
Cholesterol 291.4 mg 97.1%
Sodium 825.8 mg 34.4%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 260.4 IU 5.2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 156.2 mg 16.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.1 mg 5.9%
Phosphorus (P) 197.2 mg 19.7%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 1.4 mg 9%