Egg and cheese on biscuit
✓
Sandwich140 g

Calories in 1 sandwich (140 g)
378 calories, 204.3 from fat
 
Carbs
30.3 g
 
Proteins
13.1 g
 
Fat
22.7 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg and cheese on biscuit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg and cheese on biscuit contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
3%
Fiber
35%
Fat
34%
Saturated Fat
62%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg and cheese on biscuit

Serving Size: sandwich (140g)

* Amount Per Serving
Calories 378 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 35%
Saturated Fat 6.7 g 33.7%
Cholesterol 186.2 mg 62.1%
Sodium 897.4 mg 37.4%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 695.3 IU 13.9%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 366.8 mg 36.4%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.4 mg 7.2%
Phosphorus (P) 499.8 mg 50%
Selenium (Se) 27.4 mcg 39.2%
Zinc (Zn) 1.3 mg 9%