Egg and sausage on biscuit
✓
Sandwich162 g
✓
McDonald''s Biscuit162 g
✓
Hardee''s Biscuit185 g

Calories in 1 Hardee''s biscuit (185 g)
577.2 calories, 345.6 from fat
 
Carbs
38.9 g
 
Proteins
20.6 g
 
Fat
38.4 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg and sausage on biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain) and Iron (a vital element for muscle health).
  • Egg and sausage on biscuit contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
13%
Carbs
2%
Fiber
59%
Fat
60%
Saturated Fat
99%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg and sausage on biscuit

Serving Size: Hardee''s biscuit (185g)

* Amount Per Serving
Calories 577.2 cal
Calories from Fat 345.6 cal
% Daily Value
Total Fat 38.4 g 59.1%
Saturated Fat 11.9 g 59.7%
Cholesterol 297.9 mg 99.3%
Sodium 1243.2 mg 51.8%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 265.2 IU 5.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 94.4 mg 9.3%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.7 mg 7.9%
Phosphorus (P) 577.2 mg 57.7%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 1.7 mg 11.1%