Egg, cheese and bacon on bagel
✓
Sandwich246 g
✓
Dunkin'' Donuts Sandwich246 g

Calories in 1 Dunkin'' Donuts sandwich (246 g)
612.5 calories, 243.9 from fat
 
Carbs
57.9 g
 
Proteins
33.1 g
 
Fat
27.1 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese and bacon on bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg, cheese and bacon on bagel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
19%
Carbs
10%
Fiber
42%
Fat
52%
Saturated Fat
107%
Cholesterol
62%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese and bacon on bagel

Serving Size: Dunkin'' Donuts sandwich (246g)

* Amount Per Serving
Calories 612.5 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 10.5 g 52.3%
Cholesterol 322.3 mg 107.4%
Sodium 1490.8 mg 62.1%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 2.5 g 8.2%
Protein 33.1 g 66.2%
 
Vitamins
Vitamin A 828.2 IU 16.6%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 649.4 mg 64%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 401 mg 11.5%
Phosphorus (P) 617.5 mg 61.7%
Selenium (Se) 62.2 mcg 88.9%
Zinc (Zn) 3.6 mg 23.9%