Egg, cheese, and bacon on English muffin
✓
Sandwich135 g
✓
Dunkin'' Donuts Sandwich170 g

Calories in 1 Dunkin'' Donuts sandwich (170 g)
387.6 calories, 147.6 from fat
 
Carbs
36.8 g
 
Proteins
23.2 g
 
Fat
16.4 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and bacon on English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Egg, cheese, and bacon on English muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
3%
Fiber
25%
Fat
31%
Saturated Fat
95%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and bacon on English muffin

Serving Size: Dunkin'' Donuts sandwich (170g)

* Amount Per Serving
Calories 387.6 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 6.1 g 30.5%
Cholesterol 285.6 mg 95.2%
Sodium 945.2 mg 39.4%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 555.3 IU 11.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.4 mcg 23%
Vitamin C 1.9 mg 3.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 326.4 mg 32.3%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.4%
Phosphorus (P) 340 mg 34%
Selenium (Se) 51.5 mcg 73.6%
Zinc (Zn) 2.2 mg 14.6%