Egg, cheese, and bacon on English muffin
✓
Sandwich135 g
✓
Dunkin'' Donuts Sandwich170 g

Calories in 1 Dunkin'' Donuts sandwich (170 g)
387.6 calories, 147.6 from fat
 
Carbs
36.8 g
 
Proteins
23.2 g
 
Fat
16.4 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and bacon on English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Egg, cheese, and bacon on English muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
3%
Fiber
25%
Fat
31%
Saturated Fat
95%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and bacon on English muffin

Serving Size: Dunkin'' Donuts sandwich (170g)

* Amount Per Serving
Calories 387.6 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 6.1 g 30.5%
Cholesterol 285.6 mg 95.2%
Sodium 945.2 mg 39.4%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 555.3 IU 11.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.4 mcg 23%
Vitamin C 1.9 mg 3.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 326.4 mg 32.3%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.4%
Phosphorus (P) 340 mg 34%
Selenium (Se) 51.5 mcg 73.6%
Zinc (Zn) 2.2 mg 14.6%