Egg, cheese and ham on bagel
✓
McDonald''s Sandwich218 g
✓
Dunkin'' Donuts Sandwich202 g
✓
Sandwich218 g

Calories in 1 Dunkin'' Donuts sandwich (202 g)
511.1 calories, 176.4 from fat
 
Carbs
55.4 g
 
Proteins
28.2 g
 
Fat
19.6 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese and ham on bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Calcium (helps you keep slim and trim).
  • Egg, cheese and ham on bagel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
19%
Carbs
2%
Fiber
30%
Fat
42%
Saturated Fat
86%
Cholesterol
56%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese and ham on bagel

Serving Size: Dunkin'' Donuts sandwich (202g)

* Amount Per Serving
Calories 511.1 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 8.3 g 41.6%
Cholesterol 256.5 mg 85.5%
Sodium 1331.2 mg 55.5%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 2 g 6.7%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 653.1 IU 13.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 195.9 mg 20.2%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.7 mg 7.9%
Phosphorus (P) 420.2 mg 42%
Selenium (Se) 53.3 mcg 76.2%
Zinc (Zn) 2.5 mg 16.8%