Egg, cheese and ham on bagel
✓
McDonald''s Sandwich218 g
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Dunkin'' Donuts Sandwich202 g
✓
Sandwich218 g

Calories in 1 sandwich (218 g)
551.5 calories, 189.9 from fat
 
Carbs
59.8 g
 
Proteins
30.5 g
 
Fat
21.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese and ham on bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Egg, cheese and ham on bagel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
20%
Carbs
2%
Fiber
33%
Fat
45%
Saturated Fat
92%
Cholesterol
60%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese and ham on bagel

Serving Size: sandwich (218g)

* Amount Per Serving
Calories 551.5 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 9 g 44.9%
Cholesterol 276.9 mg 92.3%
Sodium 1436.6 mg 59.9%
Total Carbohydrate 59.8 g 19.9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 2.2 g 7.3%
Protein 30.5 g 60.9%
 
Vitamins
Vitamin A 704.9 IU 14.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 211.5 mg 21.8%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.7 mg 8.5%
Phosphorus (P) 453.4 mg 45.3%
Selenium (Se) 57.6 mcg 82.2%
Zinc (Zn) 2.7 mg 18.2%