Egg, cheese, and ham on English muffin
✓
Great Starts Sandwich (4.4 Oz)125 g
✓
Sandwich130 g
✓
McDonald''s McMuffin135 g
✓
Jack-in-the-Box Breakfast Jack126 g

Calories in 1 Great Starts sandwich (4.4 oz) (125 g)
285 calories, 108.9 from fat
 
Carbs
27.1 g
 
Proteins
17.1 g
 
Fat
12.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and ham on English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Egg, cheese, and ham on English muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
2%
Fiber
19%
Fat
23%
Saturated Fat
70%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and ham on English muffin

Serving Size: Great Starts sandwich (4.4 oz) (125g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 210 mg 70%
Sodium 840 mg 35%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.1%
 
Vitamins
Vitamin A 408.3 IU 8.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 16.9%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 240 mg 23.8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.3 mg 6.2%
Phosphorus (P) 250 mg 25%
Selenium (Se) 37.9 mcg 54.1%
Zinc (Zn) 1.6 mg 10.8%