Egg, cheese, and ham on English muffin
✓
Great Starts Sandwich (4.4 Oz)125 g
✓
Sandwich130 g
✓
McDonald''s McMuffin135 g
✓
Jack-in-the-Box Breakfast Jack126 g

Calories in 1 Jack-in-the-Box Breakfast Jack (126 g)
287.3 calories, 109.8 from fat
 
Carbs
27.3 g
 
Proteins
17.2 g
 
Fat
12.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and ham on English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Egg, cheese, and ham on English muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
2%
Fiber
19%
Fat
23%
Saturated Fat
71%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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96 min
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115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and ham on English muffin

Serving Size: Jack-in-the-Box Breakfast Jack (126g)

* Amount Per Serving
Calories 287.3 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 4.5 g 22.6%
Cholesterol 211.7 mg 70.6%
Sodium 846.7 mg 35.3%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 411.6 IU 8.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 17%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 241.9 mg 23.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 1.6 mg 10.8%