Egg, cheese, and ham on English muffin
✓
Great Starts Sandwich (4.4 Oz)125 g
✓
Sandwich130 g
✓
McDonald''s McMuffin135 g
✓
Jack-in-the-Box Breakfast Jack126 g

Calories in 1 McDonald''s McMuffin (135 g)
307.8 calories, 117 from fat
 
Carbs
29.3 g
 
Proteins
18.4 g
 
Fat
13 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and ham on English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Egg, cheese, and ham on English muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
2%
Fiber
20%
Fat
24%
Saturated Fat
76%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and ham on English muffin

Serving Size: McDonald''s McMuffin (135g)

* Amount Per Serving
Calories 307.8 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 4.8 g 24.2%
Cholesterol 226.8 mg 75.6%
Sodium 907.2 mg 37.8%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 441 IU 8.8%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 259.2 mg 25.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.6 mg 6.7%
Phosphorus (P) 270 mg 27%
Selenium (Se) 40.9 mcg 58.4%
Zinc (Zn) 1.7 mg 11.6%