Egg, cheese, and ham on English muffin
✓
Great Starts Sandwich (4.4 Oz)125 g
✓
Sandwich130 g
✓
McDonald''s McMuffin135 g
✓
Jack-in-the-Box Breakfast Jack126 g

Calories in 1 McDonald''s McMuffin (135 g)
307.8 calories, 117 from fat
 
Carbs
29.3 g
 
Proteins
18.4 g
 
Fat
13 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and ham on English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Egg, cheese, and ham on English muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
2%
Fiber
20%
Fat
24%
Saturated Fat
76%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and ham on English muffin

Serving Size: McDonald''s McMuffin (135g)

* Amount Per Serving
Calories 307.8 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 4.8 g 24.2%
Cholesterol 226.8 mg 75.6%
Sodium 907.2 mg 37.8%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 441 IU 8.8%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 259.2 mg 25.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.6 mg 6.7%
Phosphorus (P) 270 mg 27%
Selenium (Se) 40.9 mcg 58.4%
Zinc (Zn) 1.7 mg 11.6%